Yes. But don’t think you have to rush to scarf down one of those expensive muscle shakes the minute you step out of the shower. The idea of eating a fast-acting recovery meal or shake as soon as possible after training is rooted in research on endurance athletes. One study focused on athletes who trained to glycogen depletion through a 2½-hour combination of intensive cycling and sprinting. On top of that, they were training after an overnight fast—and no preworkout meal. Under those circumstances, a quickly absorbed meal or shake would be smart. But hopefully your body isn’t running on empty, so try a meal that balances carbs and protein, like a meat-packed deli sandwich, within an hour after your workout.