Does it matter what time of day I eat dinner

For the average guy, timing matters less than total calories. “What matters most is getting your requirements over the course of the day—not at any particular points in the day,” says Alan Aragon, M.S. But ideally you can consume the bulk of your calories in the first half of your day to power you through your chores. Try to keep dinner, when it’s easiest to overeat if you’re famished, light in calories and heavy in nutrients.